Courses & Support
For Adult Stammerers
What makes "Changes" Different
Changes
What Makes "Changes" Different.
- Do you Stammer?
- Are you looking for support?
- A Technique to help you control your speech?
- Looking to be part of a community of people who just “get it” that all know what its like to stammer.
- What makes Changes different........
- Find out more below
Natural Breathing
At Changes, we teach a Natural Breathing technique based on the natural breathing pattern we are born with.
Over time, many of us develop poor breathing habits through stress, tension, and the demands of everyday life.
Natural Breathing forms the foundation of the Changes approach and is taught through relaxation in a comfortable and supportive environment.
Taught by Heidi who has a diploma in professional relaxation.
What makes Changes Different
Our Courses consist of
Small Groups of 8-10 people
What our members say:
- I was a little apprehensive before the course but the small group setting and bonds that quickly formed between us made it a really supportive experience.
- I felt safe to open up because the group was small.
- It was comfortable having space to learn and knowing everybody in the room really quickly.
- It feels like we have know each other for years - but it was only a couple of days.
- I felt that Heidi really saw us all as individuals and was able to meet us where we were personally with our speech.
- The small group setting made me feel welcome and part of the group really quickly.
- I don’t feel confident in large groups - I really enjoyed being part of a small group - it helped my anxiety.
- Because the groups are small - Heidi was able to recognise when I needed extra support or a different approach because of my learning difficulties.
- I prefer being with a group rather than 1:1 - listening to other experiences and relating to other people.
What makes Changes Different
The Same Trainer on Every Course
As mentioned, Changes courses are limited to just 8–10 people. This allows the trainer and facilitator to get to know each person as an individual.
At Changes, you'll have the same trainer on all courses, recap courses and support groups, providing continuity throughout.
Having the same person leading all sessions means they get to know you, and you get to know them too.
This helps create a comfortable and supportive environment where you can ask questions with confidence, knowing you're talking to someone who already knows you well.
That familiarity and continuity is one of Changes' real strengths. You know what to expect each time you attend a course, recap course, support group or Changes event.
What makes Changes Different
- Follow-up courses and ongoing support
- Weekly - Online support groups
- Phone and video support
- Whatsapp group
- Members Hub
What makes Changes Different
"A Comfortable & Supportive Learning Environment"
"A Fragrance Free Learning Environment."
“Changes"
Courses and support for
Adult Stammerers.